The Best Shoes to Alleviate Low Back Pain

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Although relatively uncommon, footwear cannot be ruled out for having an affect on low back pain. For the purposes of this article, I shall be looking at how over pronation (also known as flat feet/dropped arches) may be influencing your low back pain.

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Before progressing any further, I am going to assume that walking/standing is one of the worst things for your pain. The presume I mention this, is because if it is not, and let's say walking indubitably eases your pain (which it does for many people) it is unlikely your footwear is having any affect at all on your low back pain.

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Now we have established that, I shall pose my first question:

The Best Shoes to Alleviate Low Back Pain

Is your pain the same regardless of what you are wearing on your feet, or is some footwear better/worse than others?

If they are the same and you have any distinct types of shoes, your footwear may not be the problem. Instead it could be the corporeal process of walking which is aggravating your pain. This could be a effect of how your muscles are working and the stresses they are placing upon your lower back, as opposed to what is on your feet. Whereas if definite footwear is better/worse for your low back pain it is possible they are contributing to your low back pain. This would lead to my next question, which is:

What is the arch hold like in the footwear of the shoes which makes your pain better/worse?

What I would be specifically looking at here is, is there good hold for the footwear you find most comfortable or very itsybitsy hold on those which make your pain worse? The presume I am request this, is because over pronation (flat feet/dropped arches) can have an affect on low back pain due to the way it causes the leg to twist in, therefore placing increased stress upon the lower back. Consequently, if you are looking footwear which has a good arch hold is great for your low back (or the shoes with very itsybitsy hold make your pain worse), it maybe that your feet are over pronated and it is this which is contributing to your pain.

Under these circumstances, as well as inspecting some good calf stretches as tight calf muscles can lead to over pronation, I would also propose you try some off the shelf orthotics to see if they help. The presume I mention off the shelf orthotics, is because a lot of the time these can be just as good as prescribed ones.

In increasing to this however, is the fact that purpose made orthotics can cost a lot of money. Off the shelf ones are just a fraction of that cost and will still be a good indicator as to whether over pronation is a contributor to your pain. You will also find that there are some off the shelf orthotics which offer a 30 day money back guarantees! Therefore, if you find they help or decide your pain, you have saved yourself a lot of money, whereas if they have not, plainly ask for your money back.

In summary, over pronation can surely be a contributor to low back pain, hopefully this article has helped guide you as to whether it may be influencing the pain you are currently suffering with.

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